Soaking almonds, chickpeas, dates, and dozens of other ingredients before eating or blending them makes a real difference — better digestion, creamier nut milks, and more nutrients your body can actually absorb. Select your ingredient below to get the exact soak time, plus a ready-by time based on when you start.
Why soak?
After soaking
The wild rice blooming bowl recipe is inside — along with 60 raw, vegan, oil-free recipes packed with bold flavors and soul.
"A lovely range of globally inspired recipes, thoughtfully curated for optimum health and nutrition. I highly recommend it." — Matthew Kenney, chef
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It takes 30 seconds and it means the soaking world.
The easiest way to turn nuts and seeds into fresh plant milk
The Nama M1 Plant-Based Milk Maker makes incredibly creamy plant milk from nuts and seeds — even without soaking. Add fruit, spices, herbs, or dried fruit straight into the machine for endless flavor combinations. Almond milk, cashew milk, golden milk, oat milk, seed milks, and more — no straining, no nut milk bags, no mess. If you like to soak your nuts first for more nutrient availability, the Nama M1 does everything else. Either way, the M1 makes it effortless.
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More from the plant powered kitchen
HowLongToSoak.com is a companion tool to two plant-based websites packed with recipes, soaking guides, and practical and nutritional knowledge for getting the most from whole plant foods, nut milks and juicing.
Love growing fresh sprouts and microgreens at home? HowLongToSprout.com has all the sprouting times and tells you exactly when each one is ready.